Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Read More
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
Here we are at another year end. How was your’s? Did you meet some goals? Re-evaluate others? Did…
We have arrived at the start of the holiday season. Regardless of spiritual beliefs this is a time…
So today on this longest day of the year – just for the next 30 minutes – commit…
