It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and burn out by Valentine’s Day. Here’s 5 questions to ask yourself and help make sure you’ve got the stamina to make it to at least Spring Break and beyond!
1) What is your big goal? (Be specific – I want to smoke/drink/watch TV less, I want to eat more healthy or to lose weight are too generic – What do those really mean? Break them down to specific ideas. I want to eat at least 3 balanced meals per day, smoke X amount/day, watch X hours of TV, exercise X times/week, etc)
- (Healthy weight loss is approx 1-2lbs/week. If you’ve got 50lbs to lose that’s a minimum of 25weeks – you didn’t put that weight on overnight and you won’t take it off that quickly either. Your body is smart and will do it’s best to maintain a sense of safety. Lose too fast and research shows it usually comes back on with vengeance)
2) What is one small step you can start doing this week to reach it? (To gain or lose we need to manipulate the caloric intake/output – this fits well within a weekly tracking goal)
3) Break it even smaller – what’s one step for today, tomorrow, the next to reach your weekly goal?
4) How many obstacles will get in your way? How will you overcome them? (Thinking through this helps you create a plan. You won’t figure them all out but you will be better able to handle them if you have given some thought to what will keep you from your goals.)
5) Why do you want this goal at this time? (This is your driving fuel. Important to spend some time figuring out your why – if it’s not your goal it’ll be much harder to maintain.)