Looking for some ideas on balancing or boosting testosterone? Last week we were discussing how testosterone and estrogen can impact our ability to manage and discern our and others’ emotional states. Here’s a guest post from the folks over at www.testosteronerd.com
Looking for a yummy sugar free alternative to hot creamy drinks this winter. Try this super simple sugar free option.
Get as much of each as you want to eat Crisp Cucumbers Cream Cheese Bell Peppers Garlic Powder…
Heat oven to 350 degrees if you are going to bake. You can also do this on the…
In this easy to make main dish, I often stick it in the oven – make sure the timer is set loud enough – and then I work out while it cooks. Helps balance my life – good food and healthy body.
