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As I write this, my town is predicted to get 2 feet of snow over the next few days – YEAH! And this is the perfect sugar free drink to sip while the blizzard roars outside my window.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.


  • Half and Half, Heavy Whipping Cream, or Whole Milk
  • Cinnamon
  • Nutmeg
  • Turmeric

The Cooking Part …

Mix all the ingredients to your liking. Heat on the stove or in the microwave. Drink while warm.

I like half and half. Heavy whipping cream is good too, but sometimes to heavy for me. You could also use whole milk and a little coconut oil to add more body and a little more silk to the drink.

What to serve with …

I like it all by it self. A great drink to sip, especially when it’s cold outside.