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As I write this, my town is predicted to get 2 feet of snow over the next few days – YEAH! And this is the perfect sugar free drink to sip while the blizzard roars outside my window.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

  • Half and Half, Heavy Whipping Cream, or Whole Milk
  • Cinnamon
  • Nutmeg
  • Turmeric

The Cooking Part …

Mix all the ingredients to your liking. Heat on the stove or in the microwave. Drink while warm.

I like half and half. Heavy whipping cream is good too, but sometimes to heavy for me. You could also use whole milk and a little coconut oil to add more body and a little more silk to the drink.

What to serve with …

I like it all by it self. A great drink to sip, especially when it’s cold outside.

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.