This month is my birthday month and I like to celebrate all month long. Ok, I am an…
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Let’s talk fat. I think we have finally gotten away from blaming this big hitter for all our…
How many of you see food as an enemy? Something to be controlled? Food and health go hand…
Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein…
Are you fighting carbs? Please don’t. Our bodies need carbs, they are the backbone of our fuel source,…
