Here’s your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
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This week we are going to start getting ready for New Year’s Resolutions. It is important to put…
Monday we discussed accountability. You are responsible for you. You and only you have the power to change your…
And so it begins. Here we are at the crossroads of holiday seasons, the first of December. You have probably…
Back to Blog Thanksgiving is traditionally a time of family gatherings and lots of good food (even if...
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