Don’t Let Fear Stand in Your Way To Health

Many people say they want more health in their life. They can dream big but something stops them from taking action and creating the life they want. This something is … Fear. What fears do you harbor about changing your life? Many of us realize that to change means we’ll have to give something up. Is fear of the unknown keeping you from reaching your fitness goals?According to Brian Tracy in, The Courage to Take Action, there are three factors which predispose us to being afraid. They are childhood conditioning, ignorance, and illness or fatigue.

Look at your own list, do you find examples of these factors? Are you afraid to succeed or fail, because fear of rejection was a strong influence as you grew up? Are you hurt or not well? What can you do to be pro-active about your situation?   I know a wonderful woman in our who survived cancer more than once, is vibrant despite heart trouble and joint complications. She is a great inspiration because she has taken the situation handed to her, faced it squarely, and over came the obstacles in her path.

How can you take fear, look at directly, even if uncomfortable, and how can you climb over, under, or around it to continue walking your path?

Brian Tracy poses these questions:

  • How does this fear hold me back in life?
  • How does this fear help me, or how has it helped me in the past?
  • What would be my pay-off for eliminating this fear?

Ponder these questions, and then allow your imagination to soar, with your pen and paper handy of course, writing down all the wonderful possibilities you have for accomplishing your healthy lifestyle. Do not hold back, write down all your dreams and prioritize!

Brian Tracy’s Article the Courage to Take Action – Club Solutions Nov 2005