Many of us begin our fitness path with an ideal. We have a vision of what we want…
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Summer time is the perfect time to get outside and get active. Here are some ideas on what…
As I enjoy a much needed summer break I thought I would focus on wellness this week. Being…
Rewards can help keep you motivated to exercise. However there are 10 rules to think about when choosing…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
