So many of us feel like we need a break but do not take one. You could go all out and take the full on beach or mountain vacation or you could stay home and have a stay-cation. It doesn’t matter as long as you are taking a break.
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle.
Want to feel more engaged in your life? Finding your personal flow by examining your patterns and being open to change.
In my office I counsel many people on the topic of sex. So many of us are unsatisfied with our sex lives and are looking for ways to talk about and communicate our desires, wants, needs effectively and compassionately. Sex is not a dirty word or activity … it is a necessary biological function. Here’s why we need it.
Are you creating the life you want? Some of us use play as a way to avoid doing the hard work of creating the life we really want. Not that all of life has to be hard work, but rather than avoid taking the next step by playing, overusing substances, or skirting responsibliites – get out there, have fun, and take action to get what you want.
