Here’s a great reminder about why self care is so important, along with some great ideas about how to make sure you are getting enough self care for yourself.
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Many of us do not want to feel pain, we do not want things to change, and we do not want to lose. Yet change and loss are a part of life. Here’s how you can move through your grief and find light within loss.
Ready to challenge yourself to let go judgment and negative thinking patterns? Read on to take the challenge and make your life better.
Sadness and Joy are connected. If you limit one, you limit the other. Are you shutting down your joy just to stave off the experience of sadness and disappointment? Stop doing that today.
Life is full of setbacks and hard times. It’s not about avoiding the experiences. Instead focus on living fully and navigating the difficult times by cultivating resiliency in these 3 steps.
