Make sure you drink enough water. During workouts you want to make sure you are hydrated. Drink about…
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When changing a habit it is important to plan. As you look at your schedule it is important…
Wow, I really appreciate the feedback ya’ll are leaving. I’m going to attempt to answer some of the…
After a couple months off I am ready to come back to blogging! It’s been a great hiatus…
This is the resource my clients have been asking me to write. Often I get asked to put…
