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By Ashley Muckway In Balance

Crafting Alcohol-Free Alternatives: A Joyful Guide to Mocktails

So let’s get into some great recipes you can create for your enjoyment! But don’t forget to have fun and…

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Body Diet Nutrition Physical Health

Easy Pesto

Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto.…

Stacy

Diet Nutrition

Making Brussels Sprouts Yummy

Want to add more veggies into your diet but struggle to break out of the common choices. Try…

Stacy

Body Nutrition Physical Health

Easy Breakfast Salad – Whole and Hearty

If you are like me - you like breakfast. And you like it to be full of protein,…

Stacy

Diet Nutrition

Food As Fuel – Eating A Balanced Diet Before and After Your Workouts

How many of you see food as an enemy? Something to be controlled? Food and health go hand…

Stacy

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“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Dr. Stacy Reuille-Dupont

Psychologist | Trainer | Educator

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If you are interested in deepening your professional practice …

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Dr. Stacy Reuille-Dupont

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Crafting Alcohol-Free Alternatives: A Joyful Guide to Mocktails

Easy Pesto

Making Brussels Sprouts Yummy

Easy Breakfast Salad – Whole and Hearty

Food As Fuel – Eating A Balanced Diet Before and After Your Workouts