I was thinking today about a new challenge coming up in my life. I am beginning a PhD…
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When people hear what I do for a living they tend to grab a part of their body…
The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Here it is… The end of the year. How will you make the new year count? For many Americans…
New Year’s may be a few weeks away, but if you are really ready to change your lifestyle…
