For those who’ve been in the military you know that not only are soldiers brave but they are…
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I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
