I was talking with some friends the other day and one of them stated she “really wants to…
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I know I haven’t written in a while. I’ve started a PhD program and it’s kept me writing…
The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
