Many of get strapped for time sometimes. This doesn’t mean you have to leave your fitness behind. A…
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This month is my birthday month and I like to celebrate all month long. Ok, I am an…
If you have looked around your life and daily planner and found fitness is missing its time to…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Rewards can help keep you motivated to exercise. However there are 10 rules to think about when choosing…
