Who doesn’t love a great road trip? As I get ready to embark on mine here are some…
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We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just…
Spring is here and the links are calling. How many of you are ready to begin your golf…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
