Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
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Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
What is a better indicator of health and fitness success – how much you weigh or what your…
