Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly…
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Have you begun to move your workouts indoors? I know this has been the theme lately, but it is…
Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Let’s talk fat. I think we have finally gotten away from blaming this big hitter for all our…
How many of you see food as an enemy? Something to be controlled? Food and health go hand…
