Are you the type of exerciser who loves to workout in summer, when the sun is shining, the…
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Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
Back to Blog Its Halloween Time. The time when we put on costumes to pretend to be something...
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You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
