Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
Read More
Many of us decide it’s time to do something different in our lives. But is this decision truly…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
Have you ever experienced sighs, rolling of eyes, or underhanded “not again” comments when you announce to those…
