Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
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Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
So many of us have great intentions to exercise but don’t do it! We are going to be…
