And so it begins. Here we are at the crossroads of holiday seasons, the first of December. You have probably…
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The art of being. The ability to just let the flow and rhythm of your world take over….
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
