Muscle Soreness

Many of us have experienced muscle soreness at one time or another. Here are some things you can do to relieve muscle soreness after exercise so you can keep working out toward your goals!

Delayed onset muscle soreness is common after asking our bodies to do more than they are used to. Whether you were hiking through the forest, had a hard lifting session, or were touring while on vacation. The hard part of muscle soreness is it’s potential to derail your fitness goals.

Many get sore and give up – especially when the soreness is rather painful and sitting on the toilet is a constant reminder to ask yourself, ” Tell me again why I am doing this?”

Here are some things you can do to lessen or eliminate your soreness:

1) Take a long hot bath
2) Walk or move a bit and stretch
3) Ice
4) Rest that body part & workout another
5) Apply heat
6) Try yoga or another stretching type activity

Don’t forget regular exercise and flexibility training are important parts of your fitness routine so don’t let muscle soreness keep you from reaching your fitness!

Choosing Your Ideal Body

Have an image in your head of the ideal body? Think you need to look different than your current structure allows? How did you come up with that idea, anyway? What is your real body type?

Each person is different, therefore carry weight differently. There are three different body types, and each category is going to have different properties and will carry and build muscle differently.
A Mesomorph has an athletic build – usually builds muscle quickly, an Ectomorph is someone who is thin, may have trouble putting on weight, and tends to have a small bone structure, and an Endomorph is someone who easily puts on weight, and may have trouble losing it – no you are not all endomorphs.

It is not fair to judge yourself now if you are far from your “normal” body type. Most of us can remember where our bodies felt best, and it may not be on any ole’ chart. We can remember feeling strong, having energy, how good it felt to move. This is our ideal.

Unfortunately, we are constantly looking at images of other people which may not reflect what is best for us. Many people use the media’s portrayal of the human body as ideal however one must remember that media is an art form. Images are created, modified, and altered. What we see may not be real. Things get taped up, moved over, pulled tight, air brushed, and we often do not see the entire “stage” of an image – who is behind the model, how garments are held on, how are they standing, sitting, being held up, etc.

You are not a piece of art on display. You are a real human being with daily activities, responsibilities, and patterns, many not always glamorous. You want a body that supports your life demands and has the endurance to see you through the finish line. Set your ideal body accordingly.