Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
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For many of us fall is the time we get “back on the wagon” when it comes to…
I had a lot to do today. I am feeling a little scattered. I started by getting the…
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
I was talking with some friends the other day and one of them stated she “really wants to…
