It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
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We have all done it. Created a goal, started out strong, only to have our motivation leak out…
So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
Here we are at another year end. How was your’s? Did you meet some goals? Re-evaluate others? Did…
Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
