For many of us fall is the time we get “back on the wagon” when it comes to…
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It’s finally summertime! When I think of summertime I think of play. I think of lazy fun. And…
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
I was talking with some friends the other day and one of them stated she “really wants to…
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
