Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
Read More
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
And so it begins. Here we are at the crossroads of holiday seasons, the first of December. You have probably…
We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
