Food & Mood Connections … what are you noticing?

What have you noticed about eating and feeling?

Have you found any links between how you feel and what you eat?

This morning, my husband and I had a long conversation about caffeine, sugar, and stomach acid. It’s interesting to think about how these chemicals (both external and internally produced) impact my body, my mood, and my capacity to deal with day to day operations of my life. 

Where in your daily routine are you noticing the links between your food intake and your mood output? Join the conversation on Facebook: StacyReuille.com and tell us about your experience. 

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.

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