Looking for something fresh, tasty, and easy to serve with all sorts of things. Can be a side dish, appetizer, or a meal in itself. Then try Pico de Gallo
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Think you have to meet violence with more violence – physical, emotional, or spoken? Think again. By using effective communication skills and the art of grace, you can be happier regardless of how the people around you are acting. Practice finding the light in everyone you meet today.
Here’s a great reminder about why self care is so important, along with some great ideas about how to make sure you are getting enough self care for yourself.
Want to increase your physical and mental strength quickly? Try super slow training. It challenges muscle & mind in a big way … while you move at a snails pace.
Many of us do not want to feel pain, we do not want things to change, and we do not want to lose. Yet change and loss are a part of life. Here’s how you can move through your grief and find light within loss.
