Here are 3 things to consider when choosing your workout partner. As wonderful as it is to have…
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Spring is here and the links are calling. How many of you are ready to begin your golf…
Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
