It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
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Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
So it’s summer and you want to enjoy the back porch, the lawn games, or floating down the…
As we move closer to the official date of summer I thought it would be good to discuss…
