Uncategorized 3 Things To Consider When Choosing A Workout Partner Here are 3 things to consider when choosing your workout partner. As wonderful as it is to have…Stacy
Activities Fitness For Golf Spring is here and the links are calling. How many of you are ready to begin your golf…Stacy
Activities Train for Your Game – Softball Workouts. Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…Stacy
Activities Workout While You Walk! Ok, now that we've covered basics of walking over the last few blog posts - lets look at…Stacy
Activities Proper Alignment When Walking Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…Stacy
Activities How Do YOU Walk? Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…Stacy