10 Ways to Workout in Heat
Working out in the heat can be tricky. You don't want to forgo your workout just because it's…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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10 Tips to Getting Started on Your New Year’s Exercise Routine
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Exercise Doesn’t Have To Be So Serious
Many of us work the grind. Over and over we do what we are “supposed to” only to…
Getting Started on Your Exercise Goals
I was talking with some friends the other day and one of them stated she “really wants to…
Finding the Time To Workout
I have been working to keep my time, mine. Anyone else out there have this problem? I have…
10 Ways to Move Your Body Today
I know I haven't written in a while. I've started a PhD program and it's kept me writing…
“Move like you love yourself.” – Anonymous
