When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Beat the Heat With A Summer Workout Partner
The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Tips for Losing Weight Before Vacation
Ok, how many of you have decided you are headed on vacation and figure you'll lose a bit…
Staying Motivated Despite the Heat
I don't know about you but I am not a huge fan of long, hot, draining days in…
10 Ways to Jump Start Your Fitness Routine
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
“Move like you love yourself.” – Anonymous
