10 Ways to Move Your Body Today
I know I haven't written in a while. I've started a PhD program and it's kept me writing…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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Beat the Heat With A Summer Workout Partner
The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Tips for Losing Weight Before Vacation
Ok, how many of you have decided you are headed on vacation and figure you'll lose a bit…
Staying Motivated Despite the Heat
I don't know about you but I am not a huge fan of long, hot, draining days in…
10 Ways to Jump Start Your Fitness Routine
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
“Move like you love yourself.” – Anonymous
