Beat the Heat With A Summer Workout Partner
The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Tips for Losing Weight Before Vacation
Ok, how many of you have decided you are headed on vacation and figure you'll lose a bit…
Staying Motivated Despite the Heat
I don't know about you but I am not a huge fan of long, hot, draining days in…
10 Ways to Jump Start Your Fitness Routine
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
Winter Outside Activity Ideas
Here's some ideas for those of you who live in snow country. Are you starting to feel a…
“Move like you love yourself.” – Anonymous
