Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
Read More
Winter Outside Activity Ideas
Here's some ideas for those of you who live in snow country. Are you starting to feel a…
Getting Ready For New Year’s Resolutions 2010 – 3
New Year's may be a few weeks away, but if you are really ready to change your lifestyle…
Getting Ready For New Year’s Resolutions 2010 – 2
Here's your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me's, I deserve's, and I want's…
Use Intervals to Stay on Track This Season
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
“Move like you love yourself.” – Anonymous
