Winter Outside Activity Ideas
Here's some ideas for those of you who live in snow country. Are you starting to feel a…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Getting Ready For New Year’s Resolutions 2010 – 3
New Year's may be a few weeks away, but if you are really ready to change your lifestyle…
Getting Ready For New Year’s Resolutions 2010 – 2
Here's your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me's, I deserve's, and I want's…
Use Intervals to Stay on Track This Season
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
You Will Reach Your Fitness Goals
We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
“Move like you love yourself.” – Anonymous
