AcceptanceBody Exercise and Cancer Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have…Stacy
Body Body Fat And Weight-Loss You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…Stacy
Body The Evolution of Fitness – Where we are now and how we got here. What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…Stacy
Body Employee Health, Does It Matter Are you an employer? Do you know how much money you lose when an employee is absent? Are you an…Stacy
AcceptanceBody Find Support to Reach Your Fitness Dreams Have you ever had this experience: You are on top of the world, flying high on your excitement and…Stacy
ActivitiesBody Indoor Interval Workouts One of the biggest problems my clients face when choosing to move workouts indoors without cardiovascular equipment is…Stacy