Holiday Exercise
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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10 Ways to Keep Working Out in Colder Weather
Are you the type of exerciser who loves to workout in summer, when the sun is shining, the…
Honor Our Troops With A BootCamp Workout
For those who've been in the military you know that not only are soldiers brave but they are…
Changing Seasons – Changing Workouts
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
What is Functional Training
Ready to take your workout to a new level? You've been building workouts you can do anywhere, now add…
Exercise and Cancer
Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have…
“Move like you love yourself.” – Anonymous
