Hunting Workout Ideas
Are you a hunter? Do you love spending the day wandering the woods, being observant of your surroundings,…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
Read More
Holiday Exercise
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
10 Ways to Keep Working Out in Colder Weather
Are you the type of exerciser who loves to workout in summer, when the sun is shining, the…
Honor Our Troops With A BootCamp Workout
For those who've been in the military you know that not only are soldiers brave but they are…
Changing Seasons – Changing Workouts
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
What is Functional Training
Ready to take your workout to a new level? You've been building workouts you can do anywhere, now add…
“Move like you love yourself.” – Anonymous
