What is Functional Training
Ready to take your workout to a new level? You've been building workouts you can do anywhere, now add…
Helping Clients Navigate Sexual Issues in Therapy: A Holistic Approach for Psychotherapists
Photo by Womanizer Toys on UnsplashSexual issues can be some of the most sensitive and deeply ingrained challenges clients bring…
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Exercise and Cancer
Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have…
Body Fat And Weight-Loss
You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
The Evolution of Fitness – Where we are now and how we got here.
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Employee Health, Does It Matter
Are you an employer? Do you know how much money you lose when an employee is absent? Are you an…
Find Support to Reach Your Fitness Dreams
Have you ever had this experience: You are on top of the world, flying high on your excitement and…
“Move like you love yourself.” – Anonymous
