3 Things to Bring On Your Summer RoadTrip
Who doesn't love a great road trip? As I get ready to embark on mine here are some…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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10 Tips – How to Get Motivated to Exercise
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
How to Get Motivated to Exercise
So many of us have great intentions to exercise but don't do it! We are going to be…
Good Home Exercises
Good home exercises are easy to do if you have appropriate equipment and space - which is surprising…
Good Equipment for A Home Gym
Are you one of those people who just can’t seem to get to the gym - ever? You…
Muscle Soreness
Many of us have experienced muscle soreness at one time or another. Here are some things you can…
“Move like you love yourself.” – Anonymous
