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Get Rid of Holiday Anxiety!

Photo by Kelly Sikkema on Unsplash The holiday season can be a joyful time, filled with family gatherings, delicious food,…

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To Join or Not To Join The Health Club

Joining a health club used to be a luxury but now with obesity rates rising finding ways to…

Stacy

Body

Exercise on The Cheap

Many of us want to stay fit but as the economy becomes tighter we are beginning to question…

Stacy

Body

Exercising Sore Muscles, Using Active Rest

We've all had those days when we wake up and know we did something active the day or…

Stacy

Body

Steps To Train For An Event

Are you one of those people who decides to do an event and spends the next few days…

Stacy

Body

Learning To Balance

Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…

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How to Stretch Effectively

Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don't know how. The basics of…

Stacy

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“Move like you love yourself.” – Anonymous

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Get Rid of Holiday Anxiety!

To Join or Not To Join The Health Club

Exercise on The Cheap

Exercising Sore Muscles, Using Active Rest

Steps To Train For An Event

Learning To Balance

How to Stretch Effectively

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Go to Studio B

Get Social With Me

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

More Categories

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me