Good Equipment for A Home Gym
Are you one of those people who just can’t seem to get to the gym - ever? You…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Muscle Soreness
Many of us have experienced muscle soreness at one time or another. Here are some things you can…
To Join or Not To Join The Health Club
Joining a health club used to be a luxury but now with obesity rates rising finding ways to…
Exercise on The Cheap
Many of us want to stay fit but as the economy becomes tighter we are beginning to question…
Exercising Sore Muscles, Using Active Rest
We've all had those days when we wake up and know we did something active the day or…
Steps To Train For An Event
Are you one of those people who decides to do an event and spends the next few days…
“Move like you love yourself.” – Anonymous
