Obesity Rates Are Rising
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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3 Things to Bring On Your Summer RoadTrip
Who doesn't love a great road trip? As I get ready to embark on mine here are some…
10 Tips – How to Get Motivated to Exercise
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
How to Get Motivated to Exercise
So many of us have great intentions to exercise but don't do it! We are going to be…
Good Home Exercises
Good home exercises are easy to do if you have appropriate equipment and space - which is surprising…
Good Equipment for A Home Gym
Are you one of those people who just can’t seem to get to the gym - ever? You…
“Move like you love yourself.” – Anonymous
