It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
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As we move closer to the official date of summer I thought it would be good to discuss…
How much do you love what you are doing? With your life? With your partner? With yourself? Are…
Here we are at another year end. How was your’s? Did you meet some goals? Re-evaluate others? Did…
We have arrived at the start of the holiday season. Regardless of spiritual beliefs this is a time…
