I saw these three words on a tapestry hanging in a local store one day. We walked in,…
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The body holds many truths. When we tune into the body we can tap into our personal wisdom,…
Are you like many – you want to take care of yourself but everyone else comes first leaving…
Here it is… The end of the year. How will you make the new year count? For many Americans…
We’ve discussed wanting lifestyle change. We’ve talked about ways to do it, why you should, how, when, and the science…
