Are you like many – you want to take care of yourself but everyone else comes first leaving…
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Here it is… The end of the year. How will you make the new year count? For many Americans…
We’ve discussed wanting lifestyle change. We’ve talked about ways to do it, why you should, how, when, and the science…
Many people say they want more health in their life. They can dream big but something stops them…
Here’s your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
