In my office I counsel many people on the topic of sex. So many of us are unsatisfied with our sex lives and are looking for ways to talk about and communicate our desires, wants, needs effectively and compassionately. Sex is not a dirty word or activity … it is a necessary biological function. Here’s why we need it.
Ready to get your workout on this weekend? This one combines a number of fast exercises for a strong metabolic workout, then adds dumb bells to make you strong. Together they challenge your mind. You up to the challenge???
Want to increase your physical and mental strength quickly? Try super slow training. It challenges muscle & mind in a big way … while you move at a snails pace.
Sadness and Joy are connected. If you limit one, you limit the other. Are you shutting down your joy just to stave off the experience of sadness and disappointment? Stop doing that today.
Ready to crush your lower body and core goals? Upgrade your personal power today with a core and leg workout.
