I was talking with my daughter as she came back from a camping trip with friends. I asked…
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When I used to teach multiple classes a week – for a time up to 14 each week!…
Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout….
DO NOT underestimate the power of this activity. It may seem like it doesn’t matter much, something you…
When are you feeling most energetic and most active? It can be hard enough to fit exercise in,…
