Good chest exercises must include a variety of movements for the pectoralis major. This is the large fan…
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Getting bored of the same ole’ leg routine? Or maybe you are ready to branch away from the…
Spring is here and the links are calling. How many of you are ready to begin your golf…
Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
