After a few days off, it’s time to get back on the blog. This weekend make sure to get your workout in. Here’s a fun one, full of movement to get you moving all over the place.
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So many of us feel like we need a break but do not take one. You could go all out and take the full on beach or mountain vacation or you could stay home and have a stay-cation. It doesn’t matter as long as you are taking a break.
Want to feel more engaged in your life? Finding your personal flow by examining your patterns and being open to change.
How are you doing outlining your new habits? Are you tracking habits you want to break? Here’s a cheat sheet to help you focus and make change happen in your life. Download the worksheet below
So many people bite off more than can chew when it comes to habit changes. They know the big goal they want to accomplish but it is too big, too overwhelming and they never start or stop too soon to see the change happen. Don’t be that person. Just start small and keep going.
