Want to know an easy way to count all your movement? Try using METs. These are metabolic equivalents and they help you determine how hard you are working when you do movement.
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It’s free and it’s easy. Change your mood with exercise. Doesn’t have to be complicated, you just have to move.
Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling depressed? After experiencing a trauma? My research showed that when the nervous system is overwhelmed it is harder to workout, but that just exposing yourself to more exercise helps you get over the initial barriers you are experiencing.
Ever wonder why so many spiritual traditions have a ritual designed around blessing the food you consume? Although…
Ready to get your ab workout on. This one will exhaust your core and leave you feeling strong – ready for any challenges you might face.
