The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
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Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
I don’t know about you but I am not a huge fan of long, hot, draining days in…
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
