Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don’t know how. The basics of…
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Many times this fitness component gets left behind. Here’s why you should take this part of your exercise…
Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
Many people like to use body weight as a motivating factor to stay focused on their fitness goals….
What is a better indicator of health and fitness success – how much you weigh or what your…
