I had a lot to do today. I am feeling a little scattered. I started by getting the…
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Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Usually at this time of year I write about New Year’s Resolutions. This year I thought I’d do…
Many of us work the grind. Over and over we do what we are “supposed to” only to…
I was talking with some friends the other day and one of them stated she “really wants to…
