This week we are going to start getting ready for New Year’s Resolutions. It is important to put…
Read More
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
Are you one of the many who feel you do not have time to exercise? I hear it all…
